Sullivan CrossFit – On Line Program
Home Warm Up (No Measure)
Take 15 min before class to make sure your body is warm and limber and you ready to take on today’s workout.
You will want to get your heart rate up before the workout and make sure that you do some movement prep for the day.
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
30 Odd Object swings
400m run
20 Object Jumps (find something to jump up to.)
15 Single-arm Odd Object Devils Press