Sullivan CrossFit – On Line Program
Home Warm Up (No Measure)
Take 15 min before class to make sure your body is warm and limber and you ready to take on today’s workout.
You will want to get your heart rate up before the workout and make sure that you do some movement prep for the day.
Metcon (No Measure)
5 x 3:00 AMRAP
60 Double Jumps
5 Hand Release Push Ups
20 Alt Odd Object Clean and Jerks
* Rest 1:00 Between Rounds *
** Pickup where you left off **