Sullivan CrossFit – On Line Program
Home Warm Up (No Measure)
Take 15 min before class to make sure your body is warm and limber and you ready to take on today’s workout.
You will want to get your heart rate up before the workout and make sure that you do some movement prep for the day.
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here