Sullivan CrossFit – On Line Program
Home Warm Up (No Measure)
Take 15 min before class to make sure your body is warm and limber and you ready to take on today’s workout.
You will want to get your heart rate up before the workout and make sure that you do some movement prep for the day.
Metcon (Time)
For Time
20 Push-Ups, 1 Sit-Up
19 Push-Ups, 2 Sit-Ups
18 Push-Ups, 3 Sit-Ups
…continue this pattern until…
2 Push-Ups, 19 Sit-Ups
1 Push-Up, 20 Sit-Ups
Each round totals 21 reps (push-ups descending from 20, sit-ups ascending from 1) for a total of 420 reps in the workout.
Score is the time on the clock when the last set of sit-ups is completed.